Work-life balance refers to a person’s ability to juggle work duties and non-work responsibilities in a healthy way. Achieving this mix is not easy, especially in the high-workload environment that defines many offices today. A lack of work-life balance can have far-reaching negative impacts on the lives of individuals.
One of the results of poor work-life balance is deteriorated health. When a person is overburdened and stressed out by their work, they lack sufficient time to unwind, sleep well, or exercise. This constant pressure and lack of attention to health puts stress on the body’s immune system, increasing the likelihood of illness.
Beyond physical health, a lack of work-life balance can also affect mental health, causing issues such as depression. Left unchecked, chronic stress can result in burnout, a situation in which is when a person is unable to perform basic tasks because of sheer mental fatigue.
Achieving a healthy work-life balance helps stave off stress-related illnesses. It also allows for more time to engage with friends, fulfill family obligations, and participate in hobbies. Overall, if balance is maintained, a person can become healthier, and their lives can be richer and more meaningful.